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Diabetes Management

Information to help you navigate diabetes

Intermountain's Free Prediabetes 101 class 

The Prediabetes 101 Class is a free, two-hour, group session designed to help patients that have prediabetes begin engaging in diabetes prevention and reduce their risk of getting type 2 diabetes.


Way to Wellness classes 

Way to Wellness uses evidence-based methods to increase physical activity, improve nutrition, and address a number of weight related health conditions through a CDC-approved diabetes prevention program.

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USU Free Online Nutrition Course

This online healthy cooking class is designed to help families on a tight budget learn how to prepare healthy meals without breaking the bank. The course covers a wide range of topics, including meal planning, grocery shopping on a budget, and cooking healthy meals that the whole family will enjoy. The best part? It's completely free!

National Resources

For diabetes prevention:

  • learn about prediabetes

  • take a prediabetes general risk assessment

  • join a lifestyle change program

For diabetes management:

  • resources for diabetes management

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USU Create Better Health Blog

Search blog posts to find delicious recipes, cooking tips and nutrition education to help you Create Better Health in your own life.

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